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Translated teachings of Master Patana

The Annamaya Kosha: A Conscious Exploration of the Physical Self (Food Body)

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The Annamaya Kosha, or the Food Body. This sheath represents our physical form, the tangible aspect of our being that we can touch, see, and feel. It is the sheath that interacts with the world, that ages, that experiences pleasure and pain. But is it truly who we are?

Let’s embark on a journey of conscious exploration. Close your eyes and bring your awareness to your body. Feel the weight of your body pressing down, the sensation of your clothes against your skin, the rhythm of your breath. This is your Anna-Maya Kosha, your physical self. But is it your entirety?

Now, consider this: your body is constantly changing. Cells are dying and being born, tissues are repairing, and your physical form is aging. Yet, despite these changes, you feel a sense of continuity, a sense of ‘I am’. This ‘I am’ feeling, this sense of self, has remained constant from childhood to adulthood, despite the physical changes. So, can you truly be this ever-changing body?

Moreover, you are aware of your body. You know when you are hungry, when you are tired, when you are in pain. You are the knower of the body, not the body itself. The body is an object of your awareness, not the subject.

So, I ask you to ponder this: If you are the one who is aware of the body, can you be the body? If you are the one who observes the changes in the body, can you be the changing body? Or are you something more, something beyond this physical form?

The term Anna-Maya Kosha itself provides a profound insight into the nature of our physical body. Anna-Maya Kosha can be translated as ‘the sheath composed of food’. This name is not a mere metaphor but a literal description of the physical body’s composition and its relationship with the food we consume.

Consider this: from the moment we are born, we are nourished and sustained by food. The milk we drink as infants, the fruits, vegetables, grains, and perhaps meats we consume as we grow, all contribute to building our body. The nutrients from the food we eat are absorbed and used to create new cells, repair tissues, and provide energy for our body’s functions.

Let’s take a simple example. Imagine eating an apple. Once consumed, the apple doesn’t remain an apple. It is broken down into its constituent nutrients, which are then absorbed into your bloodstream. These nutrients are delivered to your cells, where they are used for energy, growth, and repair. The apple, in essence, becomes a part of you. It contributes to the ongoing process of maintaining and renewing your physical body.

The same principle applies to all the food we consume, whether it’s plant-based or animal-based. The food is broken down, its nutrients are absorbed, and it becomes a part of our physical body. Over time, the cells of our body are entirely replaced, using the materials provided by the food we eat. In a very real sense, we are what we eat.

This understanding brings a new level of awareness to our relationship with food. It’s not just about satisfying hunger or pleasing our taste buds. Every meal is an act of creation, a process of renewing our physical body. It’s a reminder of our connection with the world around us, with the plants and animals that provide our food, and with the earththat nurtures them.

So, as we explore the nature of the Anna-Maya Kosha, let’s also cultivate a deeper appreciation for the food that composes it. Let’s nourish our body with mindful eating, choosing foods that not only taste good but also support our health and well-being. And let’s remember that while our body is made of food, we are more than just the food we eat. We are the consciousness that is aware of the body, the unchanging witness of the changing physical form.

This journey is not about rejecting the body, but about understanding its place in the grand scheme of our existence. It is about recognizing that we are not limited to this physical form, that we are more than just the body. We are the consciousness that is aware of the body, the unchanging witness of the changing physical form.

Patana Org